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Home workouts

10 Home Workouts for Busy People

No equipment, 20 minutes each. Progressions included.

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Gym gear

Essential Gym Gear: Build a Starter Kit

Shoes, straps, bottles and the few items that matter.

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Healthy meals

7 Healthy Meals for Muscle & Energy

Protein-forward, budget-friendly, 20–30 min recipes.

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Yoga

Yoga & Mindfulness: Daily 15‑Minute Flow

Mobility + calm breathing you can keep.

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30 day plan

The 30‑Day Reset: A Complete Plan

Simple schedule that actually fits real life.

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