10 Home Workouts for Busy People

Warm‑up (3 mins)

March in place, arm circles, hip hinges. Keep it easy.

Circuit (15 mins)

3 rounds: squats x15, push‑ups x8, split squats x10/leg, plank 30s, rest 60s.

Progressions

Add reps weekly, or slow the negative. Keep total time ≤ 25m.