Yoga & Mindfulness: Daily 15‑Minute Flow
Sequence
Cat‑cow → down dog → low lunge → warrior 2 → triangle → seated fold.
Breath
Inhale through the nose, slow exhale longer than inhale.
Consistency
Tie it to a habit: after coffee or before bed.
Cat‑cow → down dog → low lunge → warrior 2 → triangle → seated fold.
Inhale through the nose, slow exhale longer than inhale.
Tie it to a habit: after coffee or before bed.